Pak Ho
YAU
Nationality
HKG
Discipline
AQUA and Olympic medals
Personal Best Results
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| Event | Time | Medal | Pool Length | Age* | Competition | Comp Country | Date |
|---|---|---|---|---|---|---|---|
| Men's 50m Freestyle | 24.08 | - | 25m | 18 | 2025-2026 Division 1 - Part 2 Competition (25m) |
|
28/12/2025 |
| Men's 50m Freestyle | 24.08 | - | 25m | 15 | Hong Kong Age Group Short Course Swimming Championships 2022-2023 |
|
28/05/2023 |
| Men's 100m Freestyle | 51.73 | - | 25m | 18 | 2025-2026 Hong Kong Division 1 Swimming Competition Part 3 (25m) |
|
25/01/2026 |
| Men's 200m Freestyle | 01:53.67 | - | 25m | 17 | 2024-2025 HKG Championships (25m) |
|
08/02/2025 |
| Men's 400m Freestyle | 04:09.19 | - | 25m | 18 | 2025-2026 Division 1 - Part 2 Competition (25m) |
|
28/12/2025 |
| Men's 800m Freestyle | 08:37.65 | Bronze | 25m | 14 | Division 1 Competition 2022-2023 (Part 1) (25m) |
|
03/09/2022 |
| Men's 1500m Freestyle | 16:14.12 | - | 25m | 17 | 2025-2026 Division 1 - Part 1 Competition (25m) |
|
18/10/2025 |
| Men's 50m Backstroke | 27.48 | - | 25m | 17 | 2025-2026 Division 1 - Part 1 Competition (25m) |
|
19/10/2025 |
| Men's 200m Backstroke | 02:16.07 | - | 25m | 13 | Division 1 Competition 2021-2022 (Part 2) (25m) |
|
12/09/2021 |
| Men's 50m Butterfly | 24.71 | Bronze | 25m | 18 | 2025-2026 Hong Kong Division 1 Swimming Competition Part 3 (25m) |
|
25/01/2026 |
| Men's 100m Butterfly | 54.33 | Silver | 25m | 17 | 2024-2025 HKG Championships (25m) |
|
09/02/2025 |
| Men's 200m Butterfly | 02:01.37 | Silver | 25m | 17 | 2024-2025 HKG Championships (25m) |
|
08/02/2025 |
| Men's 100m Medley | 59.39 | - | 25m | 15 | Hong Kong Age Group Short Course Swimming Championships 2022-2023 |
|
27/05/2023 |
| Men's 200m Medley | 02:08.81 | - | 25m | 18 | 2025-2026 Division 1 - Part 2 Competition (25m) |
|
28/12/2025 |
| Men's 4x50m Freestyle Relay | 01:35.62 | - | 25m | - | Division 1 Competition (Part 3) 2013-14 (25m) |
|
03/02/2024 |
| Men's 4x50m Freestyle Relay | 01:35.62 | - | 25m | - | Hong Kong Age Group Swimming Championships 2023/2024 (25m) |
|
03/02/2024 |
| Men's 4x200m Freestyle Relay | 07:53.46 | Bronze | 25m | - | Division 1 Competition 2022-2023 (Part 2) (25m) |
|
17/09/2022 |
| Men's 4x50m Medley Relay | 01:41.69 | - | 25m | - | 2024-2025 HKG Championships (25m) |
|
08/02/2025 |
| Men's 50m Freestyle | 25.28 | - | 50m | 16 | HKG Invitational Trial I |
|
12/05/2024 |
| Men's 100m Freestyle | 54.21 | - | 50m | 16 | HKG 67th Festival of Sport |
|
13/04/2024 |
| Men's 200m Freestyle | 01:58.88 | - | 50m | 17 | 2025-2026 Division 1 - Part 3 Competition (50m) |
|
07/09/2025 |
| Men's 400m Freestyle | 04:16.15 | Silver | 50m | 14 | Hong Kong Age Group Swimming Championships 2021/2022 (50m) |
|
06/11/2021 |
| Men's 800m Freestyle | 08:51.63 | Gold | 50m | 14 | Hong Kong Age Group Swimming Championships 2021/2022 (50m) |
|
07/11/2021 |
| Men's 1500m Freestyle | 16:56.01 | - | 50m | 17 | 2025-2026 Division 1 - Part 1 Competition (50m) |
|
28/06/2025 |
| Men's 50m Backstroke | 31.02 | - | 50m | 13 | Division 1 Competition (Part 3) 2021-2022 (50m) |
|
27/06/2021 |
| Men's 100m Backstroke | 01:06.79 | - | 50m | 13 | Hong Kong Long Course Swimming Time Trial IV |
|
20/06/2021 |
| Men's 200m Backstroke | 02:22.50 | - | 50m | 18 | 2025-2026 Hong Kong Age Group Championships (50m) |
|
01/11/2025 |
| Men's 50m Butterfly | 25.57 | - | 50m | 18 | 61st MILO / MAS Malaysia Invitational Age Group Swimming Championships 2026 (50m) |
|
05/02/2026 |
| Men's 100m Butterfly | 56.60 | - | 50m | 16 | HKG Invitational Trial II |
|
15/06/2024 |
| Men's 200m Butterfly | 02:05.11 | Bronze | 50m | 17 | 2025 Hong Kong Championships (50m) |
|
16/08/2025 |
| Men's 200m Medley | 02:16.19 | - | 50m | 17 | 2025-2026 Division 1 - Part 3 Competition (50m) |
|
07/09/2025 |
| Men's 400m Medley | 04:47.18 | - | 50m | 17 | Hong Kong Age Group Long Course Swimming Championships 2024-2025 |
|
16/11/2024 |
| Men's 4x100m Freestyle Relay | 03:31.58 | - | 50m | - | 2025 Hong Kong Championships (50m) |
|
17/08/2025 |
| Men's 4x200m Freestyle Relay | 07:41.39 | Gold | 50m | - | 59th MILO/MAS Age Group |
|
28/04/2024 |
| Men's 4x100m Medley Relay | 03:50.23 | Gold | 50m | - | Hong Kong Open Swimming Championships 2022 (50m) |
|
20/08/2022 |
| Mixed 4x100 Medley Relay | 04:05.26 | Bronze | 50m | - | Hong Kong Open Swimming Championships 2024 |
|
12/07/2024 |
