Lai Wa
NG
Nationality
HKG
Discipline
AQUA and Olympic medals
Personal Best Results
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| Event | Time | Medal | Pool Length | Age* | Competition | Comp Country | Date |
|---|---|---|---|---|---|---|---|
| Women's 200m Freestyle | 02:02.07 | Gold | 25m | 18 | Division 1 Competition (Part 3) 2013-14 (25m) |
|
03/02/2024 |
| Women's 200m Freestyle | 02:02.07 | - | 25m | 18 | Hong Kong Age Group Swimming Championships 2023/2024 (25m) |
|
03/02/2024 |
| Women's 400m Freestyle | 04:18.03 | - | 25m | 19 | World Aquatics Swimming World Cup 2024 |
|
24/10/2024 |
| Women's 800m Freestyle | 08:50.76 | Gold | 25m | 18 | Division 1 Competition (Part 3) 2013-14 (25m) |
|
04/02/2024 |
| Women's 800m Freestyle | 08:50.76 | Silver | 25m | 18 | Hong Kong Age Group Swimming Championships 2023/2024 (25m) |
|
04/02/2024 |
| Women's 1500m Freestyle | 16:56.15 | Silver | 25m | 19 | World Aquatics Swimming World Cup 2024 |
|
25/10/2024 |
| Women's 100m Backstroke | 01:06.08 | - | 25m | 20 | 2025-2026 Hong Kong Division 1 Swimming Competition Part 3 (25m) |
|
25/01/2026 |
| Women's 50m Backstroke | 32.32 | - | 25m | 15 | Hong Kong Swimming Time Trial I (25m) |
|
11/07/2021 |
| Women's 200m Backstroke | 02:17.74 | Silver | 25m | 16 | Division 1 Competition 2022-2023 (Part 2) (25m) |
|
17/09/2022 |
| Women's 50m Breaststroke | 35.08 | - | 25m | 20 | 2025-2026 Division 1 - Part 2 Competition (25m) |
|
28/12/2025 |
| Women's 100m Breaststroke | 01:24.60 | - | 25m | 11 | Division 1 Competition (Part 1) 2017-18 |
|
11/06/2017 |
| Women's 100m Butterfly | 01:02.97 | - | 25m | 19 | World Aquatics Swimming World Cup 2024 |
|
26/10/2024 |
| Women's 200m Butterfly | 02:14.71 | Gold | 25m | 19 | 2024-2025 HKG Championships (25m) |
|
08/02/2025 |
| Women's 100m Medley | 01:03.91 | Silver | 25m | 18 | Hong Kong Age Group Swimming Championships 2023/2024 (25m) |
|
03/02/2024 |
| Women's 100m Medley | 01:03.91 | Silver | 25m | 18 | Division 1 Competition (Part 3) 2013-14 (25m) |
|
03/02/2024 |
| Women's 50m Butterfly | 29.06 | - | 25m | 19 | World Aquatics Swimming Championships (25m) 2024 |
|
10/12/2024 |
| Women's 200m Medley | 02:14.99 | Gold | 25m | 18 | Hong Kong Age Group Swimming Championships 2023/2024 (25m) |
|
04/02/2024 |
| Women's 200m Medley | 02:14.99 | Gold | 25m | 18 | Division 1 Competition (Part 3) 2013-14 (25m) |
|
04/02/2024 |
| Women's 400m Medley | 04:43.38 | - | 25m | 19 | World Aquatics Swimming World Cup 2024 |
|
25/10/2024 |
| Women's 4x50m Freestyle Relay | 01:46.71 | Silver | 25m | - | 2024-2025 HKG Championships (25m) |
|
09/02/2025 |
| Women's 4x100m Freestyle Relay |
03:39.67
NR
|
- | 25m | - | World Aquatics Swimming Championships (25m) 2024 |
|
10/12/2024 |
| Women's 50m Freestyle | 28.04 | - | 25m | 17 | 16th FINA World Swimming Championships (25m) 2022 |
|
14/12/2022 |
| Women's 100m Freestyle | 58.61 | - | 25m | 17 | 16th FINA World Swimming Championships (25m) 2022 |
|
14/12/2022 |
| Women's 4x200m Freestyle Relay | 08:07.50 | - | 25m | - | 16th FINA World Swimming Championships (25m) 2022 |
|
14/12/2022 |
| Women's 4x50m Medley Relay | 01:54.51 | Silver | 25m | - | 2024-2025 HKG Championships (25m) |
|
08/02/2025 |
| Women's 100m Freestyle | 57.94 | - | 50m | 18 | 59th MILO/MAS Age Group |
|
25/04/2024 |
| Women's 200m Freestyle | 02:04.84 | - | 50m | 17 | HKG Championships 2023 |
|
19/08/2023 |
| Women's 400m Freestyle | 04:24.72 | Silver | 50m | 17 | Hong Kong Age Group Swimming Championships 2022/2023 (50m) |
|
05/11/2022 |
| Women's 800m Freestyle | 08:59.03 | - | 50m | 18 | 11th Asian Age Group Championships 2024 (50m) |
|
26/02/2024 |
| Women's 1500m Freestyle | 17:21.42 | - | 50m | 17 | World Aquatics Junior Championships 2023 |
|
08/09/2023 |
| Women's 100m Backstroke | 01:05.97 | - | 50m | 18 | 59th MILO/MAS Age Group |
|
27/04/2024 |
| Women's 200m Backstroke | 02:21.74 | Bronze | 50m | 16 | Hong Kong Age Group Swimming Championships 2021/2022 (50m) |
|
06/11/2021 |
| Women's 50m Breaststroke | 37.66 | - | 50m | 18 | HKG Invitational Trial II |
|
15/06/2024 |
| Women's 100m Breaststroke | 01:19.37 | - | 50m | 18 | HKG Invitational Trial II |
|
15/06/2024 |
| Women's 200m Breaststroke | 02:44.06 | Bronze | 50m | 19 | 2025-2026 Division 1 - Part 1 Competition (50m) |
|
29/06/2025 |
| Women's 200m Butterfly | 02:17.83 | Gold | 50m | 19 | Hong Kong Age Group Long Course Swimming Championships 2024-2025 |
|
17/11/2024 |
| Women's 50m Butterfly | 29.06 | - | 50m | 19 | 2025 FISU World University Games |
|
21/07/2025 |
| Women's 200m Medley | 02:17.44 | Gold | 50m | 18 | 59th MILO/MAS Age Group |
|
28/04/2024 |
| Women's 100m Butterfly | 01:03.14 | - | 50m | 19 | 2025 Hong Kong Championships (50m) |
|
17/08/2025 |
| Women's 400m Medley | 04:51.55 | Gold | 50m | 19 | 2025-2026 Division 1 - Part 1 Competition (50m) |
|
29/06/2025 |
| Women's 50m Freestyle | 28.04 | Gold | 50m | 19 | 60th MILO/MAS Malaysia Invitational Age Group Swimming Championships 2025 |
|
20/02/2025 |
| Women's 4x100m Freestyle Relay | 03:48.40 | Silver | 50m | - | 11th Asian Aquatics Championships 2025 (50m) |
|
01/10/2025 |
| Women's 4x200m Freestyle Relay | 08:17.91 | - | 50m | - | 15th National Games of the People’s Republic of China Swimming 2025 (50m) |
|
14/11/2025 |
| Women's 50m Backstroke | 32.20 | - | 50m | 18 | 59th MILO/MAS Age Group |
|
27/04/2024 |
| Women's 4x100m Medley Relay | 04:20.02 | Silver | 50m | - | HKG Championships 2023 |
|
19/08/2023 |
| Mixed 4x100 Freestyle Relay | 03:40.63 | Gold | 50m | - | HKG Championships 2023 |
|
18/08/2023 |
| Mixed 4x100 Medley Relay | 04:04.22 | Gold | 50m | - | 59th MILO/MAS Age Group |
|
26/04/2024 |
