Kow
JACKSON
Nationality
GHA
Discipline
AQUA and Olympic medals
Personal Best Results
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| Event | Time | Medal | Pool Length | Age* | Competition | Comp Country | Date |
|---|---|---|---|---|---|---|---|
| Men 50 Freestyle | 25.21 | - | 50m | 18 | 14th CANA Africa Junior Swimming and Open Water Championships |
|
16/10/2021 |
| Men 100 Freestyle | 56.12 | - | 50m | 15 | 7th FINA World Junior Swimming Championships 2019 |
|
24/08/2019 |
| Men 200 Freestyle | 02:10.24 | - | 50m | 18 | 22nd Commonwealth Games 2022 |
|
30/07/2022 |
| Men 400 Freestyle |
05:04.05
NR
|
- | 50m | 16 | 7th Africa CANA Zone II Swimming Championships 2020 |
|
06/03/2020 |
| Men 50 Backstroke | 32.93 | - | 50m | 18 | 15th CANA African Senior Championships |
|
22/08/2022 |
| Men 50 Breaststroke |
33.01
NR
|
- | 50m | 18 | 15th CANA African Senior Championships |
|
23/08/2022 |
| Men 100 Breaststroke | 01:18.33 | - | 50m | 16 | 7th Africa CANA Zone II Swimming Championships 2020 |
|
05/03/2020 |
| Men 200 Breaststroke | 02:57.90 | Silver | 50m | 21 | Africa Aquatics Zone 2 Championships - Senior |
|
08/10/2024 |
| Men 50 Butterfly | 27.85 | - | 50m | 18 | 15th CANA African Senior Championships |
|
21/08/2022 |
| Men 200 Medley |
02:39.74
NR
|
- | 50m | 21 | Africa Aquatics Zone 2 Championships - Senior |
|
09/10/2024 |
| Men 400 Medley |
06:11.60
NR
|
Bronze | 50m | 16 | 7th Africa CANA Zone II Swimming Championships 2020 |
|
05/03/2020 |
| Men 4x100 Freestyle Relay |
03:37.05
NR
|
- | 50m | - | 13th African Games |
|
12/03/2024 |
| Men 4x200 Freestyle Relay |
08:43.39
NR
|
Bronze | 50m | - | 7th Africa CANA Zone II Swimming Championships 2020 |
|
06/03/2020 |
| Men 4x100 Medley Relay |
04:04.98
NR
|
- | 50m | - | 13th African Games |
|
13/03/2024 |
| Mixed 4x100 Freestyle Relay |
04:49.17
NR
|
- | 50m | - | 12th African Junior Swimming Championships 2017 |
|
28/03/2017 |
| Mixed 4x100 Medley Relay | 04:28.00 | - | 50m | - | 15th CANA African Senior Championships |
|
21/08/2022 |
