Tilka
PALJK
Nationality
ZAM
Discipline
AQUA and Olympic medals
Personal Best Results
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| Event | Time | Medal | Pool Length | Age* | Competition | Comp Country | Date |
|---|---|---|---|---|---|---|---|
| Women 50 Freestyle | 26.89 | - | 25m | 19 | 13th FINA World Swimming Championships (25m) 2016 |
|
10/12/2016 |
| Women 100 Freestyle | 58.67 | - | 25m | 19 | 13th FINA World Swimming Championships (25m) 2016 |
|
07/12/2016 |
| Women 50 Breaststroke |
31.84
NR
|
- | 25m | 21 | 14th FINA World Swimming Championships (25m) 2018 |
|
11/12/2018 |
| Women 100 Breaststroke |
01:11.22
NR
|
- | 25m | 21 | 14th FINA World Swimming Championships (25m) 2018 |
|
14/12/2018 |
| Mixed 4x50 Medley Relay |
01:50.01
NR
|
- | 25m | - | 13th FINA World Swimming Championships (25m) 2016 |
|
08/12/2016 |
| Women 50 Freestyle | 27.31 | Bronze | 50m | 24 | CANA Grand Prix 2021 |
|
06/05/2021 |
| Women 100 Freestyle | 01:03.55 | - | 50m | 24 | CANA Grand Prix 2021 |
|
07/05/2021 |
| Women 200 Freestyle | 02:24.23 | - | 50m | 24 | CANA Grand Prix 2021 |
|
06/05/2021 |
| Women 400 Freestyle | 05:36.55 | - | 50m | 16 | 10th Africa Junior Swimming Championships 2013 |
|
29/11/2013 |
| Women 50 Backstroke | 33.10 | - | 50m | 16 | 4th FINA World Junior Swimming Championships 2013 |
|
29/08/2013 |
| Women 100 Backstroke | 01:18.03 | - | 50m | 16 | 10th Africa Junior Swimming Championships 2013 |
|
28/11/2013 |
| Women 200 Backstroke | 02:59.33 | - | 50m | 16 | 10th Africa Junior Swimming Championships 2013 |
|
01/12/2013 |
| Women 50 Breaststroke |
32.05
NR
|
- | 50m | 21 | 21st Commonwealth Games 2018 |
|
05/04/2018 |
| Women 100 Breaststroke |
01:12.01
NR
|
- | 50m | 21 | 21st Commonwealth Games 2018 |
|
08/04/2018 |
| Women 200 Breaststroke |
02:51.40
NR
|
Silver | 50m | 25 | CANA Zone IV Swimming Championships 2022 |
|
15/04/2022 |
| Women 50 Butterfly | 31.48 | - | 50m | 25 | 19th FINA World Championships Budapest 2022 |
|
23/06/2022 |
| Women 200 Medley | 02:50.90 | - | 50m | 16 | 10th Africa Junior Swimming Championships 2013 |
|
30/11/2013 |
| Women 4x100 Freestyle Relay | 04:19.92 | - | 50m | - | CANA Zone IV Swimming Championships 2022 |
|
15/04/2022 |
| Women 4x100 Medley Relay | 06:14.12 | - | 50m | - | 10th Africa Junior Swimming Championships 2013 |
|
01/12/2013 |
| Mixed 4x100 Medley Relay |
04:14.40
NR
|
- | 50m | - | 16th FINA World Championships 2015 |
|
05/08/2015 |
