Heleni
STERGIADIS
Nationality
NAM
Discipline
AQUA and Olympic medals
Personal Best Results
Swipe horizontally to view full table
| Event | Time | Medal | Pool Length | Age* | Competition | Comp Country | Date |
|---|---|---|---|---|---|---|---|
| Women 400 Freestyle |
04:29.55
NR
|
- | 25m | 16 | Namibia National Championships (25m) |
|
27/10/2018 |
| Women 1500 Freestyle |
18:25.90
NR
|
- | 25m | 15 | NASU Short Course Gala 2 |
|
06/07/2018 |
| Women 200 Butterfly |
02:21.85
NR
|
- | 25m | 16 | Namibia National Championships (25m) |
|
19/09/2019 |
| Women 4x50 Medley Relay | 02:07.50 | - | 25m | - | NASU Short Course Gala 2 |
|
07/07/2017 |
| Women 50 Freestyle | 29.64 | - | 50m | 14 | 6th FINA World Junior Swimming Championships 2017 |
|
24/08/2017 |
| Women 100 Freestyle | 01:01.47 | - | 50m | 14 | 6th FINA World Junior Swimming Championships 2017 |
|
24/08/2017 |
| Women 200 Freestyle | 02:11.21 | - | 50m | 14 | 6th FINA World Junior Swimming Championships 2017 |
|
28/08/2017 |
| Women 400 Freestyle | 04:35.58 | - | 50m | 16 | South African National Junior Championships (50m) |
|
20/03/2019 |
| Women 800 Freestyle | 09:38.98 | Gold | 50m | 17 | CANA Zone IV Swimming Championships 2020 |
|
20/02/2020 |
| Women 50 Backstroke | 31.66 | - | 50m | 16 | South African National Junior Championships (50m) |
|
23/03/2019 |
| Women 100 Backstroke | 01:08.21 | - | 50m | 16 | South African National Junior Championships (50m) |
|
21/03/2019 |
| Women 200 Backstroke | 02:23.03 | - | 50m | 14 | 6th FINA World Junior Swimming Championships 2017 |
|
25/08/2017 |
| Women 100 Breaststroke | 01:22.66 | Silver | 50m | 16 | CANA Zone IV Swimming Championships 2019 |
|
17/02/2019 |
| Women 200 Breaststroke | 02:52.72 | Silver | 50m | 16 | CANA Zone IV Swimming Championships 2019 |
|
17/02/2019 |
| Women 50 Butterfly | 30.62 | Bronze | 50m | 17 | CANA Zone IV Swimming Championships 2020 |
|
21/02/2020 |
| Women 100 Butterfly | 01:06.23 | - | 50m | 14 | 6th FINA World Junior Swimming Championships 2017 |
|
27/08/2017 |
| Women 200 Butterfly | 02:28.48 | Gold | 50m | 17 | CANA Zone IV Swimming Championships 2020 |
|
23/02/2020 |
| Women 200 Medley | 02:25.93 | - | 50m | 16 | South African National Junior Championships (50m) |
|
23/03/2019 |
| Women 400 Medley |
05:06.26
NR
|
- | 50m | 16 | South African National Junior Championships (50m) |
|
22/03/2019 |
| Women 4x100 Freestyle Relay | 04:12.95 | Silver | 50m | - | CANA Zone IV Swimming Championships 2020 |
|
21/02/2020 |
| Mixed 4x100 Medley Relay | 04:18.77 | Silver | 50m | - | CANA Zone IV Swimming Championships 2019 |
|
18/02/2019 |
