Sonja
ADELAAR
Nationality
NAM
Discipline
AQUA and Olympic medals
Personal Best Results
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| Event | Time | Medal | Pool Length | Age* | Competition | Comp Country | Date |
|---|---|---|---|---|---|---|---|
| Women 50 Freestyle | 28.16 | - | 25m | 16 | 12th FINA World Swimming Championships (25m) 2014 |
|
04/12/2014 |
| Women 100 Freestyle |
57.58
NR
|
- | 25m | 16 | 12th FINA World Swimming Championships (25m) 2014 |
|
04/12/2014 |
| Women 100 Butterfly |
01:04.82
NR
|
- | 25m | 16 | Namibia National Championships (25m) |
|
25/09/2015 |
| Women 100 Medley |
01:04.73
NR
|
- | 25m | 16 | 12th FINA World Swimming Championships (25m) 2014 |
|
04/12/2014 |
| Women 50 Butterfly | 29.59 | - | 25m | 16 | 12th FINA World Swimming Championships (25m) 2014 |
|
06/12/2014 |
| Women 200 Medley |
02:19.33
NR
|
- | 25m | 16 | 12th FINA World Swimming Championships (25m) 2014 |
|
06/12/2014 |
| Women 4x50 Freestyle Relay |
01:56.40
NR
|
- | 25m | - | NASU Short Course Gala 1 |
|
17/06/2015 |
| Women 4x50 Medley Relay |
02:02.27
NR
|
- | 25m | - | NASU Short Course Gala 2 |
|
20/05/2015 |
| Women 4x100 Medley Relay |
04:20.81
NR
|
- | 25m | - | 12th FINA World Swimming Championships (25m) 2014 |
|
07/12/2014 |
| Mixed 4x50 Freestyle Relay | 01:45.80 | - | 25m | - | NASU Night League 4 |
|
12/08/2015 |
| Women 50 Freestyle | 28.24 | - | 50m | 14 | 10th Africa Junior Swimming Championships 2013 |
|
30/11/2013 |
| Women 100 Freestyle | 59.15 | - | 50m | 16 | Mare Nostrum - Meeting International de Canet-en-Roussillon 2015 |
|
07/06/2015 |
| Women 200 Freestyle |
02:08.43
NR
|
- | 50m | 15 | 2nd African Youth Games |
|
23/05/2014 |
| Women 400 Freestyle | 04:42.82 | - | 50m | 14 | 10th Africa Junior Swimming Championships 2013 |
|
29/11/2013 |
| Women 50 Breaststroke | 36.81 | - | 50m | 14 | 10th Africa Junior Swimming Championships 2013 |
|
01/12/2013 |
| Women 50 Butterfly |
28.99
NR
|
- | 50m | 15 | South African National Championships (50m) |
|
07/04/2014 |
| Women 100 Butterfly |
01:05.05
NR
|
- | 50m | 16 | Mare Nostrum - Meeting International de Canet-en-Roussillon 2015 |
|
06/06/2015 |
| Women 200 Medley |
02:22.54
NR
|
- | 50m | 15 | Youth Olympic Games Nanjing 2014 |
|
17/08/2014 |
| Women 400 Medley | 05:15.84 | - | 50m | 14 | 10th Africa Junior Swimming Championships 2013 |
|
01/12/2013 |
| Women 4x100 Freestyle Relay |
04:09.80
NR
|
- | 50m | - | AUSC - Region 5 Under 20 Youth Games |
|
10/12/2014 |
| Women 4x100 Medley Relay |
04:28.30
NR
|
- | 50m | - | SA National Aquatic Championships 2013 |
|
15/04/2013 |
| Mixed 4x100 Freestyle Relay |
03:54.60
NR
|
- | 50m | - | AUSC - Region 5 Under 20 Youth Games |
|
10/12/2014 |
